Well so much for getting sleep. Woke up around 3am and awake. What in the world? Had dreams and now worrying about everything. It’s going to be a long day. Just going to lay here on the couch and maybe put some coffee on. Need sleep I have had it right this week. Just need to hang in there, and maybe my brain and body will let me sleep one day.
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I’m no stranger to insomnia. It’s horrible not sleeping. It’s unhealthy, triggers us more and makes it hard to be the best versions of yourself. Try a flood ‘guided sleep hypnosis with delta waves by Ana Thompson’ the album is on Apple Music and works for naps I take on floor. Wishing you zen and zzzs
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Brian's Journey with PTSD 
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