Brian's Journey with PTSD

It is very interesting all the things I remember. Car crashes, helicopter crash and other things. It causes so much anxiety and sleepless/restless nights. I am working on accepting things that I have no control over.

Letting go is really difficult when you are reminded of everything through site, smells and memories. Trying to work through things and not feel crazy is really hard.

I try to meditate through things. Talk to myself positively. Some days are really easy to do that, but most days it is extremely hard to dig myself out of the pain, depression and thoughts. I have to remind myself to just make it through this day and a new one will happen tomorrow.