@golaj
Heading to my parents house. My wife is driving because my anxiety is very high from yesterday’s meeting at the Veteran Affairs for reevaluation of my PTSD.
I try to breath through things, but sometimes it just doesn’t help. What tools do you use to combat anxiety and intrusive memories?
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Writing….. I started writing and my blog this past November… I am changed ♥ it’s the best therapy I’ve ever had.. And the support here is tremendous
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That’s cool to know. I have been playing with this idea for about a year. I need to figure out how to upload pictures and change things around.
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Yes I just figured out how to change things around last week. I first made everything to dark and no one could read anything 😂 just have to play around with it..
Good luck to you. I hope you get everything out of it the way I have♥ you will do great
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Brian's Journey with PTSD 
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